1 hr
65 US dollars30 min
35 US dollars
Your Training Experience
Hey guys I'm so excited to see that you are considering signing up for my 8 week personal training program. I want to put your worries to rest by sharing exactly what my program is all about.
​
You might be someone who needs that one on one accountability to push you through or you might be someone who isn't as knowledgeable in the fitness background as you would like and you want to make a beneficial change in your life. This personal training program will do both!
​
In this program you can expect to be treated with a customized workout specific to your bodies needs and goals. During your first session all your measurements will be taken and you will share what you are looking to accomplish during this experience. You can also expect to discuss topics such as nutrition, body image, and personal goals. While performing some exercises we can gain a better understanding of your strengths, limits, and how much you can be challenged. After the session I'll leave you with a workout plan that should be fulfilled during the rest of the week.
If you want to have your own customized program designed specifically to fulfill your personal goals, if you want someone to challenge you and hold you accountable, and if you want to be encouraged to make an amazing and beneficial change in your lifestyle then click the book now button!
Client Testimonials
I used to think being fit only had to do with going to the gym everyday. I never really understood the aspect of a healthy lifestyle. Most of the Instagram fitness feeds I follow really only shared the fun stuff like workouts but never behind the scenes. When I started the personal training program I began to learn what it really take to be fit. Selena created a program specific to my need for muscle gain. I'm only 4 weeks in and the results are so amazing! I could not be happier.
- Andrea Colon, Client
When I think about my personal 8 week program I think of commitment, concentration, and challenging. with Selena's helped I have pushed myself beyond my limits and gained so much strength. If it wasn't for her guidance I would have quit during the first week, which was the hardest! I am now thinking about actually competing when I finish this program and I can not wait. I have this new drive to be better than where I was just a few weeks ago.
- Yesenia Alverado, Client
Let me start by saying that I have gained so much confidence in these last few weeks. When I started I wasn't very fond of what I saw in the mirror. During my first session I was encouraged to express all of the things that I loved about my body not what I wanted to change. Selena made sure that I was doing this for all the right reasons. she expressed how everyone is beautiful in their own way no matter what their bodies looked like. That's when I knew she was someone I could really trust.