Mind. Body. Heart. Connection.
Enjoy life a little healthier
Get To Know Me
"Hello everyone and welcome to my new site. I'm so excited to have a social platform where I can share blog posts instead of the short videos I've had on my Instagram story and if you don't know who I am here is some insight of what I'm all about.
My name is Selena Welches. I am 22 years old and I have an outrageous passion for health and fitness. I began my fitness journey in 2014 during my first semester of nursing school and have transitioned my life ever since. I emphasize a lot of my focus and knowledge on my nutrition. Being fit should not solely be based on strength and body image but more importantly on what you put into your body. Every chance I get I read about the science behind healthy living which allows me to share with you all my knowledge and experience. You can look forward to seeing posts from healing your body, to fitness, and even healthy recipes. I also do personal training Monday through Thursday 9 am-5 pm so feel free to book me for a private lesson specific to your personal needs."
- Selena Welches
Healthy Recipes
Book a Personal Training Session With Me Now!
Testimonials
Even though she is my sister I can honestly say she has educated me so much when it comes to overall health. I've been physically active pretty much all my life but she taught me the ins and outs of fitness. She doesn't only tell you to do certain exercises but instead she explains the science behind each exercise which has helped me work my body to its fullest potential.
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J'lene Burgos, Sister
After having 3 kids I thought I would never be able to get my body back to what it was like in my 20's. Now that I have someone by my side to push me and keep me accountable I am in the best shape I've ever been. I can not wait to see what the next 8 weeks of training will hold. Thank you for teaching me how to live a healthy lifestyle rather than just being fit.
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Savannah Briggs, Client
The one thing I noticed and found unique about training with Selena is that she doesn't only care about how my body looks from the outside but also about my internal health as well. She really puts her mind and soul into my nutrition. I can tell she created a program that is specific to my needs. I feel as if I hit a whole new level with my health and I'm loving it.
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Tammy Judd, Client
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